Many professional women are running on empty - juggling work, family, and endless responsibilities, while quietly losing touch with their own energy, confidence, and happiness.
I help women break free from that cycle of stress and burnout by sharing practical, holistic tools inspired by Ayurveda and modern wellness practices. Through my talks, I guide women to recognize early warning signs, restore balance, and rebuild resilience in ways that feel relatable, accessible, and aligned with real life.
My approach blends ancient wisdom with modern strategies that meet women where they are - empowering them to reconnect with themselves, feel energized again, and show up with renewed clarity and purpose.
My mission is simple: to inspire women to stop running on empty and start living in alignment, because balance isn’t selfish - it’s the path to reconnecting with your authentic self.
About Michelle
Michelle Mangroo is a professional speaker and holistic wellness practitioner specializing in Ayurveda and modern wellness practices. She started her career on Wall Street and later in education, focusing on high-pressure roles and organizational leadership. As a result of years navigating demanding professional environments, she discovered that many women are struggling with stress, burnout, and disconnection from their own health and well-being.
Ayurveda found her at pivotal moments in her life - first when her child faced health challenges that required her full attention and care, and later when her own health signaled it was time to prioritize herself. Guided by a mother’s instinct, she discovered the transformative power of holistic wellness and became passionate about sharing practical strategies that restore energy, balance, and vitality.
Combined with her professional expertise and desire to empower women, she took to the stage with the goal of reaching as many people as possible in the realm of holistic wellness and stress resilience. Today, her talks leave audiences feeling energized, informed, and equipped with actionable tools to reclaim their health, set boundaries, and reconnect with their authentic selves.
She is a speaker, consultant, and wellness guide dedicated to helping professional women prevent burnout, cultivate sustainable wellness practices, and create balance in both their personal and professional lives.
Her work empowers women to reclaim clarity, energy, and confidence while navigating demanding careers and life responsibilities.
If you are looking for someone to transform your team’s approach to wellness, engagement, and resilience, Michelle Mangroo is the perfect choice for your next event.
Michelle's Talks
Many professional women are running on empty - juggling work, family, and endless responsibilities, while quietly losing touch with their own energy, confidence, and happiness.
The Wonder Woman Myth: Breaking Free from Stress and Burnout with Ayurveda
This engaging talk explores the “Wonder Woman” mindset - the drive to do it all without pause, and how it can lead women into stress, burnout, and disconnection from themselves. Drawing on Ayurveda and integrative wellness practices, attendees learn practical tools to recognize early warning signs, reset body and mind, and restore balance before health challenges escalate.
Women leave with actionable strategies to reclaim energy, set boundaries, and thrive personally and professionally without sacrificing who they truly are. Ideal for professional women and wellness-focused groups seeking sustainable approaches to stress relief and resilience.
Living In Rhythm: Ayurveda & Integrative Wellness Tools for the Modern Woman
This webinar introduces a customizable Ayurvedic and integrative wellness journey for women ready to break free from stress, exhaustion, and the constant pressure to do it all. Participants will learn how to reconnect with their natural rhythms, establish daily routines that support resilience, and cultivate a deeper sense of well-being. The program offers flexible formats - from short resets to longer transformational series, so individuals and organizations can choose the timeline that fits their needs. Attendees leave with daily anchors, mindful actions and practical tools to restore clarity, confidence, and authenticity.
This is more than a wellness program - it’s a guided reset to help women live with ease and purpose, and rediscover who they truly are.
Experience Ayurveda: Bridging Ancient Wisdom with Modern Wellness Programs
This collaboration invites wellness retreat hosts and experiential program leaders to explore how Ayurveda and integrative wellness - including mindful routines, integrative nutrition, stress management, seasonal living, and self-care practices, can elevate participant experiences and create lasting impact.
Through hands-on experiences and guided practice, retreat attendees will engage directly with these principles. By the end, they’ll leave feeling balanced, energized, and equipped with practical tools to apply Ayurveda with modern wellness practices in their daily lives, fostering resilience, clarity, vitality, and holistic well-being.
Testimonials
Let's Connect
My mission is simple: to inspire women to stop running on empty and start living in alignment, because balance isn’t selfish - it’s the path to reconnecting with your authentic self.
917-622-3397